Mood Enhancing Vitamins

When we think of mood we often think of what we are thinking, and our interactions with others. Most of us don't associate our mood with our diet, or our general state of physical health. Can vitamins be mood enhancing? Most certainly!

Most of us think we are eating a healthy diet. After all, we live in an affluent, educated society! We also have this idea, somewhere in the back of our minds, that whatever we pick up off the shelf, or order at the restaurant or fast food joint is supposed to be nutritious. Think again! Many of the foods we eat are not only lacking in nutrition, but take the few precious vitamins and minerals we need to process and cleanse those foods from our bodies.

Can a lack of the proper nutrients can depress the body physically, and since the mind and the body co-exist, it is easy for our mood to be affected by diet. Let's look at some of the mood enhancing vitamins, and how they relate to our holistic wellness.

B vitamins including pantothenic acid have a mild but positive influence on our mood. A Finnish study is only the latest to link B vitamins to a better mood, and is B vitamins have been found to help in treating depression. B vitamins help us process carbohydrates, which we need for energy. The bottom line: Energy and mood do connect.

Vitamin C is a powerful anti-oxidant. This vitamin supports our cardiac function as well. Cleansing the body through detoxification can help your vitamins work even better by removing the bacteria, yeast, and other toxins that leech the health from you. There are many detoxification programs on the market, ranging from food based, such as lemon water, to herbal and even enemas. One detox protocol that has received very positive results is miracle mineral supplement, or MMS. This supplement is so powerful it is measured by the drop. It is a natural substance that quickly turns inert, and will not harm the body. Toxins in the body can have a serious affect on our mood, causing symptoms of depression and 'the blues'.

Mineral deficiencies can also lead to mood problems. We need calcium, potassium, and magnesium to name only a few of the minerals that are vital to our health and wellness. The U.S. Office of Dietary Supplements states that most Americans are deficient in Magnesium, some to a critical level. In fact, there are studies and protocols for critical care treatment that begins with a dose of magnesium.

Let's not forget the additional 'supplements' to a healthy diet. Our mood enhancing vitamins will always be enhanced with exercise, plenty of water, and relaxation techniques such as yoga and meditation. There are many natural mood enhancements available to improve both our feelings and physical expressions of wellness.

Mood Enhancing Vitamins

This article provided by DixieRetreat.com, dedicated to the individual's search for better living.