Avoid the afternoon stress-eating binge - CNN

Avoid the afternoon stress-eating binge CNN In a perverse way, ice cream and chips do represent a fast-track to happiness. A load of simple carbohydrates provides an instant lift because carbohydrates trigger the rapid release of serotonin, the mood-elevating "happy hormone. and more »

UCSF's Wellness Expo Focuses on Healthy Eating, Fostering Happiness - UCSF Today

UCSF Today

UCSF's Wellness Expo Focuses on Healthy Eating, Fostering Happiness UCSF Today 18 talk was part of a daylong wellness fair that included free lunches, fruit and vegetable giveaways, yoga and vendor booths on everything from nutrition counseling to sleep disorders. UCSF is working on multiple fronts to create a supportive work ...

Give your business an Olympic edge in 2012 with Health Matters 360 - ITCM

Give your business an Olympic edge in 2012 with Health Matters 360 ITCM Whether it's flexibility in the face of change, maximising energy, or using nutrition and fitness to improve performance or regain focus, these engaging programmes help staff to become healthier, happier and stronger. Anna Hemmings MBE, Britain's most ...

Are local students happy? - Coquitlam Now

Are local students happy? Coquitlam Now The Middle Years Development Instrument, headed up by UBC researcher Kimberly Schonert-Reichl, measured five key asset areas: supportive adult relationships, positive peer relationships, constructive after-school activities, proper nutrition and sleep, ...

Everything in moderation? Not for health, author says - CTV.ca

CTV.ca

Everything in moderation? Not for health, author says CTV.ca Untangling the Twisted Messages About Health, Fitness and Happiness,' by University of Alberta professor Timothy Caulfield was written to debunk some of the myths and mixed messages in the health and fitness industries. Some things in life are best ... Timothy Caulfield deciphers twisted health messages in The Cure for Everything ...Toronto Star all 8 news articles »