Feeling down in February? Man's best friend could boost your mood - Metro

Metro

Feeling down in February? Man's best friend could boost your mood Metro Lack of sunlight causes our vitamin D3 levels to drop and a poor diet can really affect our mood. However, there are simple ways to boost how we're feeling. The first is to look at how much sunshine we are getting. 'Most of our vitamin D3 production ...

Vitamin Health Benefits & Food Sources - MSN Health & Fitness

Vitamin Health Benefits & Food Sources MSN Health & Fitness What it does: This family of eight vitamins enhances energy levels, regulates mood, and boosts your immune system. Should you supplement? They often come together in a B-complex, along with claims that they cure wrinkles, fight muscle fatigue, ...

OrderGabaSupplements.com says GABA Brings a Sense of Calm & Restfulness to a ... - WebWire (press release)

OrderGabaSupplements.com says GABA Brings a Sense of Calm & Restfulness to a ... WebWire (press release) the reviewer says that of the a many health benefits being championed by various online health communities, a GABA Supplement can play an integral roles in providing restful sleep, enhance overall mood, and offer relaxation. In its opening statements, ...

It's All in Your Gut! How to Enhance Mood, Immunity and More Through Digestion - Huffington Post (blog)

It's All in Your Gut! How to Enhance Mood, Immunity and More Through Digestion Huffington Post (blog) In order to truly enhance your health -- physical, mental and/or emotional -- it's important to also understand how your digestive system is connected to immunity, energy, mood and even behavior. Your immune system is an important part of digestive ... and more »

Foods to beat the winter blahs - insideTORONTO.com

Foods to beat the winter blahs insideTORONTO.com See below for more information on apples' brain benefits and an explanation of how apples impact brain chemistry, and in turn, mood. - Vitamin C - a powerful antioxidant that prevents free radicals (molecules responsible for aging and tissue damage, ...