Doing Yoga Where!?

Snowga is the latest creation of combining yoga and skiing that teaches you how to improve your skills on the slopes by incorporating yoga principles.

Yoga for you, yoga for me

The ways that this popular exercise may help heal you, emotionally and physically Yoga is an exercise that has gained a lot of popularity in recent years. It has also become some people’s primary source for exercise, relaxation and even medical healing. It’s so popular that even the Associated Press reported that the San Francisco [...]

Therapeutic recreation offers social story yoga

BRIDGEWATER— The Somerset County Park Commission Therapeutic Recreation (TR) Department is offering “Social Story Yoga,” a new and exciting children’s program for ages 7 to 12 with a developmental disability. The program will combine social stories, music, and movement activities...

Tips to whip mind, body into shape

(NewsUSA) - So, you've made the resolution to start living a healthier lifestyle. Obviously, all you need to do is jog a few miles each day, right?

Soothe the winter blues with yoga

For many people who live in Ohio, the gray skies, cold weather and snow that winter brings can make for a pretty tough time. read more By date (default)