Get Moving for Better Mental Health

TORONTO, ONTARIO-- - Can a daily walk improve your mood? Will riding your bike or signing up for a yoga class make you feel better both physically and mentally? Yes, according to most studies on exercise ...

Wilmington health institute offers fitness, tai chi classes

Winchester Hospital’s Community Health Institute offers yoga and other health classes for all ages and levels of experience for residents of Wilmington and beyond.

Wilmington health center offers fitness basics, tai chi classes

The Winchester Hospital Family Medical Center in Wilmington offers fitness basics and tai chi classes.

Fitness: If you’re bored of your old exercise classes, now there’s a fitness fusion regime to suit everyone writes ...

DISCO yoga, anyone? Cycle karaoke? Or (for the brave) cardio striptease? There’s something to be said for mixing it up a bit when the same old fitness regime gets to feel a little tired.

Shape it up: Exercise and diet tips to get fit for the summer

It’s that time of year again. One month left of school means that there is one month left until summer. This also means you have about 30 days remaining to get fit for the beach, swimming pools and the bathing suits that come with them.